Do you like gym exercises? Well, if so, you know the benefits that it has on your body, you must realize the benefits joint workout can have. But there are some other reasons for it other than becoming healthier and fitter. If you have the time and money, there are hundreds of different couples exercises for the gym to try out, if not, there are lots of home gym exercises to try out as well. But let’s start with some reasons to try out a joint workout and then turn our attention to exercises to do at the gym with your partner.
Why is it sometimes useful to work out together?
So, why is it sometimes useful to work out together with your partner.
You better understand each other
What are the pros of workout routine for couples? Joint workout – is an ideal opportunity to get to know each other better. Did you know that they love dancing and hate dumbbells and that they do pull-ups better than any fitness trainer or swim like a god? But now you know that, on the 21st minute of workout, their second wind begins, and it lasts for another 30 minutes.
It strengthens the relationship
Here’s the second reason for a workout for couples. According to numerous studies, joint workout increases the romantic attraction of partners to each other. During physical exertion, the body experiences physiological symptoms similar to those that occur when falling in love: palpitations and breathing become more frequent, sweating, and a rush of endorphins begins. At a subconscious level, the partner will perceive these manifestations as renewed or intensified romantic feelings, which will affect the relationship in a very positive way.
You spend time together
Here’s the third reason for a workout for couples at the gym. If your schedule has very little free time (a typical scenario especially for residents of megalopolises), then you constantly need to choose what to give up this time to meet your loved one, and the fitness room gets into the ignore list over and over again. The joint workout will be a good alternative to spending time together, and the advantages will exceed all expectations. First, you will strengthen the relationship. Secondly, you will have another common interest. And finally, thirdly, a good and fit physique will be a bonus not only to you.
And if you don’t have a partner, and you want to find one. The best way to try to find a new wife is to get yourself in great shape and perfect yourself, so the workout is extremely important even if you are single.
Main reasons to work out as a couple
There are at least half a dozen reasons to do joint workout. It makes you better in a lot of different ways. But what are the reasons for a joint workout? Why is it important to do exercises with your partner by your side?
Perfect the body
There are such sports that are simply impossible to practice alone ─ you need a sparring partner. This, for example, tennis, squash, dancing and lots of different exercises. Isn’t it better to see your partner as a vis-a-vis instead of a stranger? So, together with your soul mate, you will be able to diversify your leisure and sports mode.
To get up at 7 (and even 8-9) on Saturday morning and go for a run or go to the gym is, to put it mildly, difficult, primarily from a psychological point of view. But if you have an accomplice, a person who, together with you, agrees to perform morning physical deeds, it will not be so difficult to deal with laziness. After all, you probably will not want to fall face down into the dirt (or pillow) in front of your partner?
Psychologists have proven that we try best when someone is looking at us. Of course, your partner is not a personal fitness trainer and will not control your every movement, but the brain will consider it that way, and it is definitely beautiful. In addition, there are two of you, which means that you have a certain sense of competition with yourself (as well as the desire to prove to your partner that you can run faster, jump higher, and generally be stronger than they think).
Now let’s look at some workout ideas for couples.
Best exercises for couples
Here are some of the best exercises for couples that you should definitely try out.
Lie on the floor, press your back against the floor; Lift your legs up, press the feet to the feet of the partner; Perform the “bicycle” exercise by pressing the foot on the partner’s foot; Raise the shoulder blades and do not lower them during the entire exercise.
You will need a body bar for fitness or any other stick that is lying around at home. Lie on your back so that your feet are on the same level. Grasp the stick with both hands. Perform twisting and lifting motions so that the stick always remains flat; Do not lower your legs all the way back. Then return to the starting position.
Sit on the floor with your legs stretched out forward. The partner stands behind you and presses you in the middle of the back so that you gradually lean toward your feet; watch your knees, they should be straight (if the load seems small, the partner can lie on your back with all the weight; but be careful with the load, do not overdo it). Then switch up.
Sit on the floor, connect your feet and grasp your toes with your hands so that they are as close to your pelvis as possible. The partner should stand behind you and slowly push your feet on your hands so that they gradually get down to the floor.
Side plank with arm crossing
Stand in a plank opposite each other. Raise one hand and turn your body to the side so that your hands touch with your partner (if you raise your right hand, then your partner should do the same). Return to starting position and repeat the same in the other direction.
Stand in a plank. Your opposite should start planking on top of you. Hold on for at least 30 seconds. Then switch up.
Now that you know some fun workout ideas for couples, let’s look at some ways how to motivate your partner to work out together.
Tips to get your partner to work out together
Here are a few components that will help take care of the health of your partner and motivate them to return to their former shape. The main thing is to follow these steps methodically, clearly achieve your goal, and act slowly. How can you motivate your partner to do a joint workout?
Finding time for a workout
If they say that there is no time for sports, help me find this time. Explain that it is not necessary to do five times a week, somewhere you can carve out an hour three times a week. Schedule daily activities. Show how much time is spent on useless activities like sitting in front of your computer or watching TV. Say that they could then go in for sports.
Set goals and plan your actions
You can help your husband in drawing up an action plan, training schedule. In it, you can write the calendar time, the amount of mass that they lost. This will help to further motivate your partner, provoke pride. It is worth worrying about maintaining a training diary, applying efforts to break your own record in a previous training session. You should set up a workout plan for couples in order to increase the effectiveness of a joint workout. Whether this is at home workout plans for couples, or a workout plan for gym exercises, you should make one.
From time immemorial men were warriors, earners, therefore, to motivate them to go in for sports, one can argue with them that they will not overtake a colleague or friend. They will feel pride and they will try to prove that they are better. Motivate your partner by the fact that the very appearance of his muscles causes others to believe that they are a leader, a winner.
Authority among world stars
Surely, a man has his idol among TV stars or actors. Tell your husband that the stars were not always like that. They had to work hard to achieve such a stunning effect. They also felt dissatisfied with their body, so they wanted to change it. They also started with small steps. Maybe you have a friend who managed to do this. A conversation with them will push your partner to decisive action.
Emphasis on health
Lots of people don’t do sports because they believe that it is something that people do for the sake of becoming attractive. Do not focus on external flaws that appeared due to excess weight, so it is better to focus on health. To say that because of excess weight there is shortness of breath, less energy. You can take extreme measures and gain a few kilograms yourself, and when your partner begins to reproach you for being overweight, offer them to motivate you to lose weight. So the partner will feel their involvement, need, support you in losing weight by their example.
It is useful to get your soulmate to a nutritionist who will explain what will happen to health if you do not care for it. It’s not worth it to scare a partner away, try to present everything in a kind way. Tell your beloved that “we will cope with this problem,” “we will overcome it,” because it is your psychological support that is important to them. Praise them for even the smallest results. Say a little more and they will achieve a result. If something goes wrong, support them, say that it didn’t work out now, but they will certainly achieve this later. Your partner should realize that the change in the body does not occur quickly. It may take weeks, even months. You just need to be patient and be there for them.